Most people have tried a variety of diets, incorporating different healthy foods into their diets with little results. Eating the right foods and exercising can have a positive impact on your weight and help you to reach your weight loss goals. People set themselves up for failure

The Safe Way to Lose Weight If you want to lose weight, you want to do so safely and permanently. There are so many ads hyping the latest fad diets and their miraculous effects that it can be hard to separate the wheat from the chaff. One ‘weight loss expert’ says a vegetarian

In the early 2000s, weight loss spas and resorts became a growing trend in the diet and weight loss arena. Individuals choose weight loss spas for renewal and healthy lifestyle education. Once at home, these regimens are incorporated into the participant’s regular routine. The weight

One of my readers is a member of the LA Weight Loss Center in McAllen Texas. She feels the place has gone down hill. She says she is having to pay for products when they come back although she had paid for them previously. She was wondering if there was anyone else in the Rio Grande

This eight week weight loss program offers free nutrition classes. I attended my first class this past Tuesday. The room was packed. The program is called Lifesteps. The first class was basicly an overview of what we will be covering for the next 8 weeks presented by a registered

I couldn’t wait to sign up for this weight loss program sponsored by the hospital. It only cost $10.00. Being on a team will give me some incentive to lose weight. I drove home and brought my husband back to sign up too. We’re on the same team. We are called Mismatch Team

I received an email which was about a weight loss success story from a person in Canada. This person accredited their weight loss to a weight loss company called Nutrition in Motion. It is based in Toronto but also serves Ottawa and Montreal. This company has various diets you can

I received a comment from a reader in regards to the upcoming closings of more LA Weightloss Centers. The individual states that LA Weightloss Centers in Eastern Washington will be closing. If you belong to one of these centers, it might be a good time to get your money back or at

Have you wondered why you’ve never heard of TOPS advertised? The TOPS Club is a nonprofit, noncommercial weight-loss support organization. It originated in Milwaukee, WI. The group has been around since 1948. Ester Manz started the group as a response to the need to assist overweight