There are numerous ways by which people can lose weight. There are weight loss programs, various diets, pills, drinks, and many exercise programs that claim to be successful. When you reseach any of these programs, you will always find testimonials from people who claim to have had success. Reviewing aa the successful weight loss results makes it difficult to decide which one fits your needs and life style and will be successful for you.
According to WebMD, it has been scientifically proven: The key isn’t just what you eat, it’s what you write. I mention quite frequently, the importance of documenting what you eat and drink everyday. A food journal is the key to success on any weight loss program you chose.
Through the study, it has been noted the less you document in your food journal, the less weight you will lose.
The bottom line is, once you have chosen a weight loss program, start your food diary and faithfully and honestly track your food intake. This is one reason Weight Watchers Program is a successful diet program, it asks participants to track what they eat.
I also suggest writing it down before you eat. It will make you think twice. Perhaps you will decide you don’t need that ice cream bar and eat some jello instead.
great info,might i suggest not only
recording your food intake but to consider every aspect of your lifestyle related to your weight loss plan. Your food intake,your training, the effects of your work surroundings etc.A Diary is also a good idea. I can from personal experience say that recording everything certainly makes it easier to maintain your plan
Traking what you eat is essential for successful weight loss. Its the only way to work our your calorie intake vs expenditure. Its an irrufutable law to losing weight.
I think we also need to be careful with the weight-loss products. Because many of these products have side effects that are not good.
Thanks for sharing
True, keep tracking on what you eat and review it at the end of the week. Try to cut down unecessary junkie foods and consume lesser high carb food would also helps.
Simon