Fiber One Logo.It is becoming increasingly evident that the typical American diet is lacking in fiber and is too rich in fat and sugar. The most common complaint for foods rich in fiber is that they are poor in taste. Fiber One is a company that has made it top priority to provide food that is both nutritious and tasty. Fiber One is constantly finding delicious and creative ways to fight the “battle of the bulge” in American diets.

Fiber One has created a diverse line of food that includes things such as cereal, snack bars, muffins, bread, baking mixes, and even yogurt, cottage cheese, and milkshakes. The fiber content of the various foods ranges between 20% and 50% of the recommended daily allowance (RDA) per serving. This is significantly higher than the amounts of fiber found in the typical snack foods that most people consume everyday. The dairy products are a great source of protein as well as fiber. Most of the food includes a healthy does of vitamins with little to no fat.

As the Fiber One name and reputation has grown, it has broadened the flavors of its staple products. Fiber One cereal can be found in such varieties as Original, Honey Clusters, Raisin Bran Clusters, Caramel Delight, and Shredded Wheat. Each type of cereal is made from whole grain wheat. The Original version has only 60 calories per serving and zero grams of sugar. It is hard to find a cereal with those numbers! The Caramel Delight and Shredded Wheat let you satisfy your sweet tooth practically guilt-free.

The snack bars come in both a 140-calorie bar as well as a 90-calorie bar. The 140-calorie bars have six flavors to choose from including Oats & Chocolate, Oats & Peanut Butter, Oats & Caramel, Oats & Strawberry with Almonds, Oats & Apple Streusel, and Chocolate Mocha. The 90-calorie bars come in either Chocolate or Chocolate Peanut Butter. These provide a delicious and satisfying snack any time of day.

If you like baking but aren’t so keen on all the calories, fat, and sugar in most recipes, try sprucing up your style with Fiber One baking mixes. The muffin mixes can be found in Apple Cinnamon, Blueberry, and Banana Nut. The pancake mixes come in Original and Buttermilk flavors.

The Whole Wheat and Multigrain breads are great for sandwiches while the Cinnamon Raisin makes a fantastic breakfast toast.

Fiber is a key ingredient in digestive health and even weight loss. Fiber, whether soluble or insoluble, helps you feel fuller longer, which can lead to weight loss as fewer calories are consumed throughout the day. High fiber foods take a longer time to digest and often have a lower glycemic index, meaning that they do not cause rapid spikes in insulin production. Insulin is responsible for fat storage so the more insulin that is produced, the more fat that is stored. Diets that are rich in fiber can also help to lower cholesterol and possibly prevent heart disease.

Fiber One has been gaining popularity with television commercials about people losing weight and attributing it to wishful thinking, when in fact they had replaced their common junk food snacks with Fiber One snacks. Another commercial highlighted the disbelief of many people that something so healthy could taste so good. Fiber-rich foods have often been compared to cardboard. Fiber One is out to prove that having a healthy lifestyle can be quite delicious.

The makers of Fiber One know that getting people to switch from their favorite junk foods to foods that are both healthy and tasty is no easy task. Fiber One has dedicated a video to something called “Irrational Disbelief Syndrome” (IDS) as well as a website entitled The focus of the site and video is to humorously show that food that tastes good can help you manage your weight. The overtone of the video is very serious, claiming to address a serious issue about disbelief. Though the intentions are funny, the growing epidemic of obesity in the United States and around the world is no laughing matter. Fiber One is making a serious commitment to help Americans take charge of their health while still being able to enjoy the foods they love.

Fiber One is so dedicated to promoting a healthy lifestyle, they have made it easy to save money as well. Printable coupons can be found online at the Fiber One website: You can save $2 off of any Fiber One purchase. This is a great offer whether you just want to see what all the hype is about or if you are a regular Fiber One lover who just needs to restock. Visit for recipe ideas, healthy eating tips, and more great information on how Fiber One products can help you reach your health and weight loss goals.