We know there isn’t a sure fire method to taking weight off. Finding the one that works for you…that’s the real challenge. Since I am a milk drinker…this one interested me.
24/24 milk website states there are studies which show you can tip the scales in your favor by drinking 24 ounces of fat free or low fat milk a day.
the 24/24 weight loss plan is quite simple:
- cut calories
- burn calories
- drink 24 ounces of milk per 24 hours
The average expected weight loss is between 1 and 2 pounds a week. When I read that, made me think, this sounds like a realistic weight loss program.
This site is also giving away 24 trips to Nasau. This contest just started today (January 9th) There is nothing to buy. I’ve never been lucky…but it would be nice to think I may have lead a winner to the site!!!
This site offers a lot of free information. They have tips and tools as well as actvity ideas. They also have a 24-day recipe plan. I enjoyed this very informative site. Definitely worth checking out.
For the three steps, cut calories
burn calories, drink 24 ounces of milk per 24 hours, the first two items are the most important, and will be the key to your success. There are health benefits associated with milk, to be sure, but the first two items are doing the heavy lifting, the milk thing is really just ‘sprinkles.’ You could turn it into the apple diet – cut calories, burn calories, eat an apple before every meal. In the end the apple or milk thing should just be there to remind you of your goal, and to remind you to focus on the first two items.
Interesting site. Thanks for the contest tip as well.
regards,
jane
Another site that has contest offers is Home Basics…and number of contests there. I just came back from viewing your site…it’s too early in the morning for me to think…might enter a couple of them when I have my thinking cap on. Thanks~
i got this blog off of a search engine.and this entry was made a while ago…but for any one reading it late in the game, like me…the first anonymous response…which is not me….is completely clueless..does not understand the definitive science behind having 3 servings of dairy to support weight loss…absolutely ignore this profoundly wrong opinion
Eat healthy, no sugar, fats, and exercise is the answer to keeeping weight off.