Finding the Best Pilates Machine The most popular and well known type of Pilates machine is the Pilates reformer. The device features a flat sliding base that a person supports their body on while sliding forward and backward into Pilates positions. Compared to Pilates chairs, arcs,

Why are your abs so important? Your abs, actually called abdominals, are made up of six muscles that run from your ribs to your pelvis. They make up what is often called the core of your body. This is the part of your body that provides postural support and keeps your spine aligned

A Comparison of the Best Exercise Bikes on the Market The best stationary exercise bikes in terms of cost, quality and consumer satisfaction rating can be found right here, along with other tips on buying the right one to fit your home space and particular needs. Read on, and discover