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	<title>Comments on: Recipes Under 300 Calories</title>
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	<link>http://info.fattyweightloss.com/recipes-under-300-calories/</link>
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		<title>By: brad</title>
		<link>http://info.fattyweightloss.com/recipes-under-300-calories/#comment-11694</link>
		<dc:creator>brad</dc:creator>
		<pubDate>Sat, 24 Jul 2010 14:49:24 +0000</pubDate>
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		<description>The problem with just focusing on calories and the size of meals is that your body adjusts to your calorie intake level after about 2-3 weeks.  So even if you do make a sacrifice and cut calories and watch your meal size your body will soon adjust it&#039;s metabolic rate to put a stop to weight loss.  Good article but you should follow up with another article on how to control your metabolism.  Good Luck Everyone.


</description>
		<content:encoded><![CDATA[<p>The problem with just focusing on calories and the size of meals is that your body adjusts to your calorie intake level after about 2-3 weeks.  So even if you do make a sacrifice and cut calories and watch your meal size your body will soon adjust it&#8217;s metabolic rate to put a stop to weight loss.  Good article but you should follow up with another article on how to control your metabolism.  Good Luck Everyone.</p>
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		<title>By: Andrew</title>
		<link>http://info.fattyweightloss.com/recipes-under-300-calories/#comment-11475</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 05 Jun 2010 18:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=526#comment-11475</guid>
		<description>You are absolutely on the true way! It’s a wide-spreaded tradition to save all these recipe diaries just like centuries ago. The diaries are unused by you untill you surely realize what meal you want to cook. 

Thank you very much for the post!</description>
		<content:encoded><![CDATA[<p>You are absolutely on the true way! It’s a wide-spreaded tradition to save all these recipe diaries just like centuries ago. The diaries are unused by you untill you surely realize what meal you want to cook. </p>
<p>Thank you very much for the post!</p>
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		<title>By: Our Weight Loss Journey</title>
		<link>http://info.fattyweightloss.com/recipes-under-300-calories/#comment-2524</link>
		<dc:creator>Our Weight Loss Journey</dc:creator>
		<pubDate>Thu, 04 Jun 2009 21:33:10 +0000</pubDate>
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		<description>[...] These are just a few of the low calorie recipes at the Betty Crocker site. No matter what kind of weight loss program or diet you are on, you will find something at this site that can fit your needs. Posted by Chris &#124; in Low-fat Recipes, Sugar Free Recipes, eating healthy, weight loss &#124; 3 Comments » [...]</description>
		<content:encoded><![CDATA[<p>[...] These are just a few of the low calorie recipes at the Betty Crocker site. No matter what kind of weight loss program or diet you are on, you will find something at this site that can fit your needs. Posted by Chris | in Low-fat Recipes, Sugar Free Recipes, eating healthy, weight loss | 3 Comments » [...]</p>
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		<title>By: Alex</title>
		<link>http://info.fattyweightloss.com/recipes-under-300-calories/#comment-1745</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 03 Feb 2009 14:25:28 +0000</pubDate>
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		<description>Thanks, those muffins sound great! I would also recommend gradually phasing in foods to replace the higher-calorie meals/snacks in your diet. Things like green tea and chili can really keep your metabolism fired up and this will result in a faster rate of fat-burning!

Alex</description>
		<content:encoded><![CDATA[<p>Thanks, those muffins sound great! I would also recommend gradually phasing in foods to replace the higher-calorie meals/snacks in your diet. Things like green tea and chili can really keep your metabolism fired up and this will result in a faster rate of fat-burning!</p>
<p>Alex</p>
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		<title>By: Margarita</title>
		<link>http://info.fattyweightloss.com/recipes-under-300-calories/#comment-1621</link>
		<dc:creator>Margarita</dc:creator>
		<pubDate>Mon, 12 Jan 2009 13:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=526#comment-1621</guid>
		<description>You are right indeed! It’s a world-known practice to keep all these recipe books just like our grandmothers did. The books that you actually do not use unless you definitely know what recipe you want and you know it is there. So, thank you for the links mentioned.  Pretty helpful as nowadays we strive lose weight and save time… The recipes mentioned prove it’s possible. The site itself is well organized. “Easy Meal Finder” for me is a real helper. “HOW_TO” and Videos are the articles I would recommend to everybody.   Good to have such a virtual chef by your side!</description>
		<content:encoded><![CDATA[<p>You are right indeed! It’s a world-known practice to keep all these recipe books just like our grandmothers did. The books that you actually do not use unless you definitely know what recipe you want and you know it is there. So, thank you for the links mentioned.  Pretty helpful as nowadays we strive lose weight and save time… The recipes mentioned prove it’s possible. The site itself is well organized. “Easy Meal Finder” for me is a real helper. “HOW_TO” and Videos are the articles I would recommend to everybody.   Good to have such a virtual chef by your side!</p>
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