Comments on: I’ve lost 10 Pounds This Month http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/ Sat, 11 Feb 2012 15:08:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Carol http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-23758 Carol Mon, 23 Jan 2012 06:03:01 +0000 http://www.fattyweightloss.com/?p=454#comment-23758 Provide proper nutrition to feed your body and your brain. Did you ever try to fill the gas tank in your car with diesel fuel? If you have, you would have found yourself stuck on the side of the road watching your car smoke and sputter because you fed it fuel that was not designed for you car's optimal performance. Everything we eat and drink affects us on a cellular level. Food is the fuel for the body and brain. The type of fuel you choose to consume will determine how your body operates. Most of our food choices are made with our taste buds, driven by the desire to obtain pleasure with little thought about the consequences of our actions. There are many small but still palatable changes you can make to your eating habits that can have a big impact on your health. Provide proper nutrition to feed your body and your brain. Did you ever try to fill the gas tank in your car with diesel fuel? If you have, you would have found yourself stuck on the side of the road watching your car smoke and sputter because you fed it fuel that was not designed for you car’s optimal performance. Everything we eat and drink affects us on a cellular level. Food is the fuel for the body and brain. The type of fuel you choose to consume will determine how your body operates. Most of our food choices are made with our taste buds, driven by the desire to obtain pleasure with little thought about the consequences of our actions. There are many small but still palatable changes you can make to your eating habits that can have a big impact on your health.

]]> By: Kourtney http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-22430 Kourtney Sun, 11 Dec 2011 19:33:09 +0000 http://www.fattyweightloss.com/?p=454#comment-22430 I'm so happy to see you are working so hard at this and found a program which is working for you. I like how you have created your own diet instructions for your own program. I seriously believe that weight loss is so individualized and you gotta do what works best for you! I also find that in the mornings I am never really hungry so I usually just have a bigger lunch and this has worked great for me too. Its good to see you trade your diet coke for water because diet beverages actually trick our hypothalamus' (the site in our brain responsible for hunger and thirst) to think we are hungry when we are not actually. I LOVE DIET COKE, don't get me wrong but its good for a one in a while thing! Keep up the hard work. You'll feel great! I’m so happy to see you are working so hard at this and found a program which is working for you. I like how you have created your own diet instructions for your own program. I seriously believe that weight loss is so individualized and you gotta do what works best for you! I also find that in the mornings I am never really hungry so I usually just have a bigger lunch and this has worked great for me too. Its good to see you trade your diet coke for water because diet beverages actually trick our hypothalamus’ (the site in our brain responsible for hunger and thirst) to think we are hungry when we are not actually. I LOVE DIET COKE, don’t get me wrong but its good for a one in a while thing! Keep up the hard work. You’ll feel great!

]]> By: Chris http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-22163 Chris Sun, 20 Nov 2011 23:51:55 +0000 http://www.fattyweightloss.com/?p=454#comment-22163 Mary, Congratulations on your weight loss. I'm so glad you found a program that is working for you. I checked out your website. You have it set up very nicely. I'll be checking back to watch your progress. I hope you stop back and to keep my readers updated on your progress. God Bless!! Chris Mary,

Congratulations on your weight loss. I’m so glad you found a program that is working for you. I checked out your website. You have it set up very nicely. I’ll be checking back to watch your progress. I hope you stop back and to keep my readers updated on your progress.

God Bless!!
Chris

]]> By: Mary http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-22137 Mary Sun, 20 Nov 2011 18:12:01 +0000 http://www.fattyweightloss.com/?p=454#comment-22137 Thank you, Your blog is great in its honesty and you are right to not beat yourself up over eating out. We are all human and we make mistakes, just get up, brush yourself off and make the changes necessary to get back on track. You are also right about losing weight slowly,you have a greater chance of keeping it off. I have found a solution that doesn't start with the word Diet. That is such an emotional word for me and I am sure a lot of you feel the same way. This is about building muscle and taking better care of ourselves. Did you know that lean muscle burns calories 24/7 and that you can build muscle efficiently in just minutes a day. I hope you will check out my blog- this system is working for me and I have struggled for a while with weight-loss. I have lost 12lbs of fat in about 6 weeks! Thanks and God Bless ~Mary Thank you,
Your blog is great in its honesty and you are right to not beat yourself up over eating out.
We are all human and we make mistakes, just get up, brush yourself off and make the changes necessary to get back on track.

You are also right about losing weight slowly,you have a greater chance of keeping it off.
I have found a solution that doesn’t start with the word Diet. That is such an emotional word for me and I am sure a lot of you feel the same way.
This is about building muscle and taking better care of ourselves.
Did you know that lean muscle burns calories 24/7 and that you can build muscle efficiently in just minutes a day.
I hope you will check out my blog- this system is working for me and I have struggled for a while with weight-loss. I have lost 12lbs of fat in about 6 weeks!

Thanks and God Bless

~Mary

]]> By: jon http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-17890 jon Tue, 13 Sep 2011 17:57:21 +0000 http://www.fattyweightloss.com/?p=454#comment-17890 When I first started to get back in shape & lose weight I found (for me) it was better to eat them so called 5 meals a day. Who would have thought lol. I found it best if I eat a little every few hrs I could make it the whole day & not be hungry. Guess I was lucky. & one thing I didnt do was snack on anything right before I went to bed. The treadmill we bought still calls me from the corner of the house LOL. Yeah,I dont get on it that much lol. When I first started to get back in shape & lose weight I found (for me) it was better to eat them so called 5 meals a day. Who would have thought lol. I found it best if I eat a little every few hrs I could make it the whole day & not be hungry. Guess I was lucky. & one thing I didnt do was snack on anything right before I went to bed. The treadmill we bought still calls me from the corner of the house LOL. Yeah,I dont get on it that much lol.

]]> By: karen http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-17573 karen Thu, 01 Sep 2011 22:28:50 +0000 http://www.fattyweightloss.com/?p=454#comment-17573 hey all looks like there are alot of you who just cant seem to eat breakfast and you know what that is ok not everyone is hungry when they wake up. The trick is not waiting until you are famished that you just throw anything into your mouth and lets face it once our day gets going sometimes we forget to eat or dont have time and then we grab something full of calories and not the best choice for us. I believe that is why the push to eat something for breakfast or at least something even if its an apple, banana before headed out for the day. The best advice is eat when your hungry, don't wait too long and then stop when you no longer are and for the person who seems to of hit the plateau sometimes adding just an extra something into your diet for a couple days and then backing off again will get you past it. way to go for everyone striving to be healthier hey all looks like there are alot of you who just cant seem to eat breakfast and you know what that is ok not everyone is hungry when they wake up. The trick is not waiting
until you are famished that you just throw anything into your mouth and lets face it once our day gets going sometimes we forget to eat or dont have time and then we grab something full of calories and not the best choice for us. I believe that is why the push to eat something for breakfast or at least something even if its an apple, banana before headed out for the day. The best advice is eat when your hungry, don’t wait too long and then stop when you no longer are and for the person who seems to of hit the plateau sometimes adding just an extra something into your diet for a couple days and then backing off again will get you past it. way to go for everyone striving to be healthier

]]> By: kyle http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-17055 kyle Thu, 11 Aug 2011 20:59:59 +0000 http://www.fattyweightloss.com/?p=454#comment-17055 hey my name is kyle and when summer started i just barely changed my eating and ive lost about 35 pounds but i cant seem to keep losting more weight... i use to way 265 now i weight 230 and i was woundering if there is a way i can loose about 40 pounds..? any tips or anything would be useful :[) hey my name is kyle and when summer started i just barely changed my eating and ive lost about 35 pounds but i cant seem to keep losting more weight… i use to way 265 now i weight 230 and i was woundering if there is a way i can loose about 40 pounds..? any tips or anything would be useful :[)

]]> By: lacie http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-15848 lacie Wed, 30 Mar 2011 06:41:42 +0000 http://www.fattyweightloss.com/?p=454#comment-15848 Tremendous advice, I have used a similar approach and have managed to lose 20 pounds in two months. I have replaced two meals with a diet cookie and I am walking for an hour a day. I feel the real key difference for me is to drink 3 to 4 liters of water each day. Tremendous advice, I have used a similar approach and have managed to lose 20 pounds in two months. I have replaced two meals with a diet cookie and I am walking for an hour a day. I feel the real key difference for me is to drink 3 to 4 liters of water each day.

]]> By: Elisa http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-13419 Elisa Fri, 19 Nov 2010 01:51:49 +0000 http://www.fattyweightloss.com/?p=454#comment-13419 I have also lost 10 pounds in less than a month ! I took out white bread- rice- pasta and sweets. I don't eat breakfast either- !! Don't get me wrong - When I crave something I eat it - but I used the substitution method. Like one day I had pad thai- which is rice noodles with chicken or beef or w.e but that day I didn't eat any whole wheat bread and its been a success! Diet plans don't work !! Just trust in yourself, stay motivated, and watch what you eat!! I have also lost 10 pounds in less than a month ! I took out white bread- rice- pasta and sweets. I don’t eat breakfast either- !! Don’t get me wrong – When I crave something I eat it – but I used the substitution method. Like one day I had pad thai- which is rice noodles with chicken or beef or w.e but that day I didn’t eat any whole wheat bread and its been a success! Diet plans don’t work !! Just trust in yourself, stay motivated, and watch what you eat!!

]]> By: sasha http://info.fattyweightloss.com/ive-lost-10-pounds-this-month/#comment-11551 sasha Tue, 22 Jun 2010 06:00:42 +0000 http://www.fattyweightloss.com/?p=454#comment-11551 Kate, you are 5'9 and 116 pounds? Yoyu already seem underweight. I am 5'8 and at 125 pounds people tell me I need to gain weight. Idont think it would be healthy for you to lose 10 pounds. Kate, you are 5’9 and 116 pounds? Yoyu already seem underweight. I am 5’8 and at 125 pounds people tell me I need to gain weight. Idont think it would be healthy for you to lose 10 pounds.

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