Comments on: Diet Tips

By: Jen

Jen — Tue, 18 Oct 2011 18:18:22 +0000

keep your goal in the back of your head, look out for little things you can do to help your results, and you will find fat loss is not as hard as you thought it was.

By: Will

Will — Tue, 29 Mar 2011 20:33:14 +0000

Some nice tips there. I’d like to point out tips 2 and 3, about the low fat alternatives. You need to be really careful these days with all them low fat foods. Not only are they filled with chemicals as you said. Sometimes the lower calorie foods are the same, but have less of the food in the box!

By: Mike

Mike — Fri, 25 Feb 2011 08:11:31 +0000

I really your #4 tips. I know for me eating the right portion is very difficult because I do not eat throughout the day. My dad has been eating 5-6 small portion meals for years and is better shape than all of his kids. It is amazing how healthy you can be from just eating properly and drinking water.
Great tips!

By: Denise

Denise — Thu, 04 Nov 2010 12:02:29 +0000

I like your helpful tips. I think the portion sizes is definately something we need to take note of in our western culture. I also find drinking water is very important. When you are feeling hungry, all we need to do is drink water sometimes.

By: Paulina

Paulina — Fri, 29 Oct 2010 03:01:42 +0000

Good tips. I followed some tips in your list. I observed that some diet programs might work for us while others may not. So it is a challenge to look for the best weight loss program that suites our health condition. But there are a lot ways to lose weight and I advice everyone to choose the natural way because that program will help you learn to change your lifestyle completely. Just like your 10 diet tips. Its all natural.

By: Wendy

Wendy — Wed, 29 Sep 2010 16:22:02 +0000

This is great information about water,controlled quantity and less fat containing food – main mantra to weight loss.Thank you for what you are doing to educate and raise awareness about this important topic.

By: Jenny

Jenny — Thu, 23 Sep 2010 18:08:04 +0000

Great, sensible advice. I think that being aware of what our food contains, there is so much rubbish that the food manufacturers put in our food that keeps us hungry and coming back for more. The 100 year rule that Phillip mentioned would be good to use as a guideline, if not totally achievable. The more natural we keep our diets the better

By: Lois

Lois — Fri, 03 Sep 2010 07:12:21 +0000

the best tip that worked for me is drinking water before a meal, and I must add, eating apples! eating apples makes me full for hours I eat less and it stops my cravings, very nice tips you have here

By: Helen

Helen — Thu, 19 Aug 2010 09:40:40 +0000

Oh! I should really try this one.Being overweight is not healthy emotional and physically.
Hope all of these will work on me.

I definitely agree to tip number 10. Its one way to let you feel half full.

By: Heath

Heath — Wed, 18 Aug 2010 05:03:05 +0000

Being over weight can cause a lot of bad effects in our health. we can develop cardiovascular disease,carpal tunnel syndrome,impaired immune system, respiratory problems and a lot more to mention.

If you know how your body is affected by your food intake, it is a lot easier to take control over your diet and lose weight as a result. Maybe that cup of ice cream is tempting today, but if you are aware that drinking a glass of water instead means that you will be at a lower risk of cancer and heart disease and a bunch of other serious medical conditions, then you will likely be a lot more motivated to change your eating habits.