Comments on: 5 ways to get your metabolism moving faster http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/ Sat, 11 Feb 2012 15:08:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: debbie http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-17988 debbie Thu, 06 Oct 2011 23:09:45 +0000 http://www.fattyweightloss.com/?p=272#comment-17988 Hi I need to lose 60 pounds I am going on the zone diet. Tom have everything ready, l will also implement all your ideas. Hi

I need to lose 60 pounds I am going on the zone diet. Tom have everything ready, l will
also implement all your ideas.

]]> By: Adrian http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-17955 Adrian Sat, 01 Oct 2011 05:58:23 +0000 http://www.fattyweightloss.com/?p=272#comment-17955 Hey Chris, good tips. Like the one about coffee to tea...Its funny that some teas actually contain more caffeine than a standard coffee. I think if i recall correctly green tea has more caffeine than coffee. Another good tip I can add light exercise before brekkie....If you can get your heart rate up in the morning before breakfast it stimulates your metabolism and increases it....ALSO Chillies are excellent for boosting your metabolism... Anyway cheers again for the tips... Adrian Hey Chris, good tips.

Like the one about coffee to tea…Its funny that some teas actually contain more caffeine than a standard coffee. I think if i recall correctly green tea has more caffeine than coffee.
Another good tip I can add light exercise before brekkie….If you can get your heart rate up in the morning before breakfast it stimulates your metabolism and increases it….ALSO Chillies are excellent for boosting your metabolism…
Anyway cheers again for the tips…

Adrian

]]> By: Ann http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-17494 Ann Sat, 27 Aug 2011 03:22:53 +0000 http://www.fattyweightloss.com/?p=272#comment-17494 Lurel while you are loseng weight, without eating at least 4 to 6oz of protein with every meal you are losing muscle you need the right amount of carbs, good fats, and protein at every meal along with the fruit. this is what I do I am 73 and never have a problem with weight and in very good health do not take any kinds of meds. except a indigestion pill every once in a while. Lurel while you are loseng weight, without eating at least 4 to 6oz of protein with every meal you are losing muscle you need the right amount of carbs, good fats, and protein at every meal along with the fruit. this is what I do I am 73 and never have a problem with weight and in very good health do not take any kinds of meds. except a indigestion pill every once in a while.

]]> By: Angela http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-17273 Angela Sun, 21 Aug 2011 10:40:14 +0000 http://www.fattyweightloss.com/?p=272#comment-17273 I tried this an it actually helped me loose 11 pounds in a month or so! Thanks for sharing these tips! I tried this an it actually helped me loose 11 pounds in a month or so! Thanks for sharing these tips!

]]> By: Chris http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-16660 Chris Wed, 08 Jun 2011 15:55:08 +0000 http://www.fattyweightloss.com/?p=272#comment-16660 Laurel, Thanks for sharing what helped you lose weight. I'm sure there will be many that give your method a try. I hope those that try this, will stop back here and let us know how it is working for them. Laurel,

Thanks for sharing what helped you lose weight. I’m sure there will be many that give your method a try. I hope those that try this, will stop back here and let us know how it is working for them.

]]> By: Laurel http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-16656 Laurel Tue, 07 Jun 2011 04:47:02 +0000 http://www.fattyweightloss.com/?p=272#comment-16656 This is how I lost weight, and I have a really slow metabolism, this is what I ate and how I exercised Breakfast: Banana & small bowl of yogurt& water Lunch: 10 nuts,apple & cup of green tea Dinner: Boiled rice, 2 strips plain chicken When serving, I also served in a smaller plate. And I chewed my food twice as much, and drank as much green tea, or water inbetween to full me up faster. Once I was full I STOPPED eating, until my stomach rumbled. Then, I would eat again. You can also change the fruit, if you would like. And instead of boiled rice, you can do pasta. Remember no flavours on the chicken, = more calories. For exercise, daily I would do a brisk walk (30 mins), and then I would do a jog (10 mins), and sprint (5 mins). This is how I lost weight, and I have a really slow metabolism, this is what I ate and how I exercised

Breakfast: Banana & small bowl of yogurt& water
Lunch: 10 nuts,apple & cup of green tea
Dinner: Boiled rice, 2 strips plain chicken

When serving, I also served in a smaller plate. And I chewed my food twice as much, and drank as much green tea, or water inbetween to full me up faster.
Once I was full I STOPPED eating, until my stomach rumbled. Then, I would eat again.
You can also change the fruit, if you would like.
And instead of boiled rice, you can do pasta. Remember no flavours on the chicken, = more calories.

For exercise, daily I would do a brisk walk (30 mins), and then I would do a jog (10 mins), and sprint (5 mins).

]]> By: Hilda http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-14492 Hilda Sat, 08 Jan 2011 16:33:57 +0000 http://www.fattyweightloss.com/?p=272#comment-14492 I will definately try this. I hope it works. *fingers crossed* I will definately try this. I hope it works. *fingers crossed*

]]> By: sarah http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-11620 sarah Sat, 10 Jul 2010 04:02:33 +0000 http://www.fattyweightloss.com/?p=272#comment-11620 If you take b6 its a vitaman. It speeds up your metabolism and if you extersise daily then you can loose twise as more. It worked for me. I tried the tips up top with my tips and i lost ALOT of weight. If you take b6 its a vitaman. It speeds up your metabolism and if you extersise daily then you can loose twise as more. It worked for me. I tried the tips up top with my tips and i lost ALOT of weight.

]]> By: markie http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-11541 markie Sat, 19 Jun 2010 04:35:33 +0000 http://www.fattyweightloss.com/?p=272#comment-11541 I will try some of these, though im only 22 I do care about my present and future health/fitness. I take green tea fat burner pills which help increase metabolism rates, even though my metabolism is high, I want it to be an extra 10% higher. The green tea fat burne pills contains EGCG- Clinically researched to help burn calories. It gives off an antioxidant boost and vitality boost. I will try some of these, though im only 22 I do care about my present and future health/fitness. I take green tea fat burner pills which help increase metabolism rates, even though my metabolism is high, I want it to be an extra 10% higher. The green tea fat burne pills contains EGCG- Clinically researched to help burn calories. It gives off an antioxidant boost and vitality boost.

]]> By: Karen Orozco http://info.fattyweightloss.com/5-ways-to-get-your-metabolism-moving-faster/#comment-5337 Karen Orozco Mon, 01 Feb 2010 17:51:47 +0000 http://www.fattyweightloss.com/?p=272#comment-5337 i will try this! let's see what happens. Wish me luck! i will try this! let’s see what happens. Wish me luck!

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