Here it is 3:30 am and I’m still up. I figured this would happen. I fell asleep on the couch about 8 and slept until 9:30 tonight. I do this way too often. It always takes me a few days to get back to a normal sleep. I’m yawning and hungry right now…what a combination.

There are many foods out there that may seem Ok but are actually high in calories or fat. Ten of them are: Rice Cakes—they can contain considerable amounts of high glycemic index carbohydrates. When eaten, foods rated high on the glyemic index will cause a rapid rise in your

We know there isn’t a sure fire method to taking weight off. Finding the one that works for you…that’s the real challenge. Since I am a milk drinker…this one interested me.24/24 milk website states there are studies which show you can tip the scales in your

Happy New Year everyone. I haven’t been to the gym since my son was here to visit….that’s been over two weeks. I told myself I’ll restart my program whole-heartedly at the first of the year.. I still haven’t taken my new scale out of the box yet. I’m