I’ve decided to go to the Life Fit exercise progam today. I’ve been spending a lot of time reading about how much exercise is needed to produce weight loss. Since my goal is to lose 30 pounds in two months, I need to add/change my daily habits to increase my weight loss. I’m

I was just reading this article on the research of a hormone called Obestatin which has shown to curb hunger. It sure sounds promising, even if it may be 5-10 years down the road. Of course my day started with my husband calling on the phone and me having to run up to his work. I

Today was weigh-in day. I closed my eyes and got on the scale. It’s funny the things that run through your mind in just a split second. Opened them……woo hoo….lost 2 pounds. Of course, I want it to come off faster than that……..so…….tomorrow,